Love yourself enough
to live a healthy lifestyle

We at Four Three Fit are committed to helping you achieve your health and wellness goals by encouraging you and providing you with the tools and education to meet these goals.


Individuals: $45/month (18+)

Family: $80/month (Two 18+, Two 17-)
+ $10 for each additional child (17-)

First Responder Individual: $35/month (18+)
First Responder Family: $60/month (Two 18+, Two 17-)

Seniors: $25/month (65+)

Annual Maintenance Fee: $35

Join Now!


Classes are Included in your monthly membership! Non-members pay $5 to drop-in a class. Each class is 50 minutes long.

Functional Fitness

Functional Fitness includes exercises that train your muscles to work together for everyday activities and tasks. Movements like pushing, pulling, lifting, and squatting are all included in our Functional Fitness class. Everything is scaled to your own ability.

Your first class at 43 Fit is always free!

Dance Cardio

Each Dance Cardio class is designed to bring people together to sweat it on. We take the “work” our of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie burning dance fitness party.

Your first class at 43 Fit is always free!

Comp Prep

This class is designed to breakdown some more advanced lifting moves while teaching you the proper form. Want to sign up for a competition? Learn double unders? Sign up for a race? Let us help you become the strongest version of you!

Your first class at 43 Fit is always free!

Circuit Strength

Come check out our Hoist Motion Cage and join us for a group exercise class that mixes traditional calisthenic and body weight exercises with interval training and strength training. Learn how to use the equipment in a safe and fun environment.

Your first class at 43 Fit is always free!

Athletic Conditioning

Great class for those young athletes looking to improve strength and agility for general sports performance. Ladder drills, jump training, and plyometrics along with working on increasing strength with proper form.

Your first class at 43 Fit is always free!

Lift Golden

Perfect class for those mature adults who are new to lifting and want to stay active. A mix of low impact resistance and cardio to help battle the aging process.

Your first class at 43 Fit is always free!

Class Schedule

Your first class at Four Three Fit is always free!

Personal Training

New to the gym setting or need some extra guidance? Have an injury or recovering from surgery? Personal training and Post Rehab appointments are available to help you along your journey. You’ll be given an individual program designed with your goals in mind, and you and your trainer will design a schedule that fits your needs. Please see the front desk for availability and cost.


We are Four Three Fit know that proper nutrition is key along your fitness journey. Nutrition coaching is available with a certified fitness nutrition coach by appointment. We believe in the power of plant based nutrition and have seen the benefits it can bring. Please see the front desk for more details.


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Four Three Fit is open Monday – Saturday 5am – 11pm


43 Atoka Commercial Drive
Atoka, TN 38004


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