Love yourself enough
to live a healthy lifestyle
We at Four Three Fit are committed to helping you achieve your health and wellness goals by encouraging you and providing you with the tools and education to meet these goals. We want everyone walking in the door to feel comfortable and confident.
Individuals: $45/month (18+)
Family: $80/month (Two 18+, Two 17-)
+ $10 for each additional child (17-)
First Responder Individual: $35/month (18+)
First Responder Family: $60/month (Two 18+, Two 17-)
Seniors: $25/month (65+)
Annual Maintenance Fee: $35 charged March of every year
Classes are included in your monthly membership! Non-members pay a $5 drop in fee to most classes. Functional Fitness and Oly class drop in rates are $10 a class. We also have class punch cards available. Each class is 50-60 minutes long.
Functional Fitness includes exercises that train your muscles to work together for everyday activities and tasks. Movements like pushing, pulling, lifting, and squatting are all included in our Functional Fitness class. Everything is scaled to your own ability.
Your first class at 43 Fit is always free!
Each Dance Cardio class is designed to bring people together to sweat it on. We take the “work” our of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie burning dance fitness party.
Your first class at 43 Fit is always free!
Olympic weightlifting, often simply referred to as Oly, is a sport in which the athlete attempts a maximum weight single lift of a barbell loaded with weight plates. The two common lifts are the snatch and the clean and jerk. This class will focus on increasing strength in these movements while improving form.
Your first class at 43 Fit is always free!
A ‘tabata’ style workout where we work on increasing strength and cardio by alternating movements in a quick fashion. 45 seconds of work and 15 seconds of rest, performed on our Hoist Motion Cage in the back room!
Your first class at 43 Fit is always free!
A fun workout for kids 6 -12 years of age. Increase speed, agility, and strength in this class designed especially for growing kids. Perfect for the young athlete, and a great way to introduce kids to a healthy lifestyle.
Your first class at 43 Fit is always free!
A class specifically designed for teens 13 and up. Learn proper lifting technique while increasing strength, flexibility, speed and agility. A mix of traditional weightlifting with sports conditioning.
Your first class at 43 Fit is always free!
Your first class at Four Three Fit is always free!
New to the gym setting or need some extra guidance? Have an injury or recovering from surgery? Personal training and Post Rehab appointments are available to help you along your journey. You’ll be given an individual program designed with your goals in mind, and you and your trainer will design a schedule that fits your needs. Please see the front desk for availability and cost.
We at Four Three Fit know that proper nutrition is key along your fitness journey. Nutrition coaching is available with a certified fitness nutrition coach by appointment. We believe in the power of plant based nutrition and have seen the benefits it can bring. Please see the front desk for more details, or go to Lora’s Page ‘Every Body Counts Nutrition’.
Read the latest news from Four Three Fit.
We are so excited to be an OFFICAL DEKA affiliate!! What is DEKA you ask?? DEKA, from the creators of the Spartan Races, is the decathlon of… Read more “DEKA Fit”
We all need to remember WHY we workout, want to get in better shape, force ourselves to get to the gym!!
The rest of the equipment was delivered today and the kids LOVED checking it all out! Four Three Fit is not only Family Owned, but Family Friendly!!… Read more “Family Owned and Family Friendly”
Members have access 7 days a week, 4am-10pm
Staff is in the building M-F 8-12pm & 4-8pm, Sat 8-12pm
Phone Address
43 Atoka Commercial Drive
Atoka, TN 38004
Email
43FitAtoka@gmail.com
