Love yourself enough
to live a healthy lifestyle

We at Four Three Fit are committed to helping you achieve your health and wellness goals by encouraging you and providing you with the tools and education to meet these goals.

Membership

Individuals: $35/month (18+)

Family: $70/month (Two 18+, Two 17-)
+ $10 for each additional child (17-)

First Responder Individual: $25/month (18+)
First Responder Family: $50/month (Two 18+, Two 17-)

Seniors: $25/month (65+)

Annual Maintenance Fee: $35

Classes

Classes are Included in your monthly membership! Non-members pay $5 to drop-in a class. Each class is 50 minutes long.

Functional Fitness

Functional Fitness includes exercises that train your muscles to work together for everyday activities and tasks. Movements like pushing, pulling, lifting, and squatting are all included in our Functional Fitness class. Everything is scaled to your own ability.

Dance Cardio

Each Dance Cardio class is designed to bring people together to sweat it on. We take the “work” our of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie burning dance fitness party.

Yoga

Join us as we practice postures to align, strengthen, and promote flexibility in the body. Breathing techniques and meditation are also integrated; suitable for all levels from beginner to advanced.

Advanced Lifting

Don’t let the name fool you! Not just for advanced lifters, this class is designed to breakdown some more advanced lifting moves while teaching you the proper form. Want to learn how to find your personal max? Let us help you become the strongest version of you!

Circuit Strength

Come check out our Hoist Motion Cage and join us for a group exercise class that mixes traditional calisthenic and body weight exercises with interval training and strength training. Learn how to use the equipment in a safe and fun environment.

Athletic Conditioning

Great class for those young athletes looking to improve strength and agility for general sports performance. Ladder drills, jump training, and plyometrics along with working on increasing strength with proper form.

Class Schedule

Personal Training

New to the gym setting or need some extra guidance? Have an injury or recovering from surgery? Personal training and Post Rehab appointments are available to help you along your journey. You’ll be given an individual program designed with your goals in mind, and you and your trainer will design a schedule that fits your needs. Please see the front desk for availability and cost.

Nutrition

We are Four Three Fit know that proper nutrition is key along your fitness journey. Nutrition coaching is available with a certified fitness nutrition coach by appointment. We believe in the power of plant based nutrition and have seen the benefits it can bring. Please see the front desk for more details.

Blog

Read the latest news from Four Three Fit.

Contact

Four Three Fit is open Monday – Saturday 5am – 11pm

Phone
901.350.0473

Address
43 Atoka Commercial Drive
Atoka, TN 38004

Email
43FitAtoka(at)gmail.com

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