Love yourself enough
to live a healthy lifestyle
We at Four Three Fit are committed to helping you achieve your health and wellness goals by encouraging you and providing you with the tools and education to meet these goals.
Membership
Individuals: $35/month (18+)
Family: $70/month (Two 18+, Two 17-)
+ $10 for each additional child (17-)
First Responder Individual: $25/month (18+)
First Responder Family: $50/month (Two 18+, Two 17-)
Seniors: $25/month (65+)
Annual Maintenance Fee: $35
Classes
Classes are Included in your monthly membership! Non-members pay $5 to drop-in a class. Each class is 50 minutes long.
Functional Fitness
Functional Fitness includes exercises that train your muscles to work together for everyday activities and tasks. Movements like pushing, pulling, lifting, and squatting are all included in our Functional Fitness class. Everything is scaled to your own ability.
Dance Cardio
Each Dance Cardio class is designed to bring people together to sweat it on. We take the “work” our of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie burning dance fitness party.
Yoga
Join us as we practice postures to align, strengthen, and promote flexibility in the body. Breathing techniques and meditation are also integrated; suitable for all levels from beginner to advanced.
Advanced Lifting
Don’t let the name fool you! Not just for advanced lifters, this class is designed to breakdown some more advanced lifting moves while teaching you the proper form. Want to learn how to find your personal max? Let us help you become the strongest version of you!
Circuit Strength
Come check out our Hoist Motion Cage and join us for a group exercise class that mixes traditional calisthenic and body weight exercises with interval training and strength training. Learn how to use the equipment in a safe and fun environment.
Athletic Conditioning
Great class for those young athletes looking to improve strength and agility for general sports performance. Ladder drills, jump training, and plyometrics along with working on increasing strength with proper form.
Class Schedule
Personal Training
New to the gym setting or need some extra guidance? Have an injury or recovering from surgery? Personal training and Post Rehab appointments are available to help you along your journey. You’ll be given an individual program designed with your goals in mind, and you and your trainer will design a schedule that fits your needs. Please see the front desk for availability and cost.
Nutrition
We are Four Three Fit know that proper nutrition is key along your fitness journey. Nutrition coaching is available with a certified fitness nutrition coach by appointment. We believe in the power of plant based nutrition and have seen the benefits it can bring. Please see the front desk for more details.
Blog
Read the latest news from Four Three Fit.
Why Wall
We all need to remember WHY we workout, want to get in better shape, force ourselves to get to the gym!!
Family Owned and Family Friendly
The rest of the equipment was delivered today and the kids LOVED checking it all out! Four Three Fit is not only Family Owned, but Family Friendly!!… Read more “Family Owned and Family Friendly”
Why the name: Four Three Fit?
So how exactly did we get the name of our gym, Four Three Fit? Like I mentioned in an earlier post, this has been a long time… Read more “Why the name: Four Three Fit?”
Contact
Four Three Fit is open Monday – Saturday 5am – 11pm
Phone901.350.0473
Address
43 Atoka Commercial Drive
Atoka, TN 38004
Email
43FitAtoka(at)gmail.com
